Day 13: If Failure Wasn’t a Factor, What Would You Do?

Day 13: If Failure Wasn’t a Factor, What Would You Do?

A Discovery Challenge Failure is something we all deal with at every stage in our life. It can hinder us from accomplishing our goals. But today, we’re going to pretend like fear of failure wasn’t an obstacle. For a few minutes, we’re going to take…

Day 12: Yoga or Stretching for 30 Minutes

Day 12: Yoga or Stretching for 30 Minutes

A Clarity Exercise Some physical exercise is a great way to get those endorphins going. And this can be as simple as some gentle stretching or as intense as a HIIT workout. But no matter how you get your body moving, there are not doubt numerous benefits. The Goal…

Day 11: How Have You Grown in the Past 5 Years?

Day 11: How Have You Grown in the Past 5 Years?

A Discovery Exercise When we don’t take the time to reflect on our lives, we can forget just how much we’ve accomplished. It’s incredibly easy to pinpoint moments in our lives where we could’ve worked harder, where we would’ve reacted differently if we knew better,…

Day 10: De-Clutter for 30 Min.

Day 10: De-Clutter for 30 Min.

A Clarity Exercise Whether you’re a minimalist or simply want some more organization in your life, decluttering is a fantastic way to cure a place of its messiness. I’ve always felt like having a messy space affects my mental clarity — and it turns out…

Day 9: Work on or Brainstorm a New Hobby

Day 9: Work on or Brainstorm a New Hobby

A Discovery Exercise Hobbies — whether it be jigsaw puzzling, painting, or baking the perfect sourdough — are great for our mental health, physical health, and social health. There are so many hobbies to pick up and your hobbies are most likely going to differ…

Day 8: Choose a Positive Affirmation to Carry With You

Day 8: Choose a Positive Affirmation to Carry With You

A Gratitude Exercise Positive affirmations, according to Wikipedia (I’m sorry to all my teachers, but hear me out!), is a carefully formatted statement that promotes positive thinking and self-empowerment. This is the important part: “They are in the present tense, positive, personal, and specific.” The Goal of This…

Day 7: Write Someone a Thank-You Note

Day 7: Write Someone a Thank-You Note

A Community Exercise It’s one thing to say a quick “thank you” to someone. It’s a whole other, way more sentimental experience to spend a little bit of time to sit down and write a heartfelt thank you letter. Take some time today to write…

Day 6: Cook a Dish You’ve Been Craving

Day 6: Cook a Dish You’ve Been Craving

A Self-Love Exercise Working on your mental health isn’t always so serious. It’s important to remember to have a little fun too so we remember the joys in life! We just had a couple days of some deep thinking and reflection, so now it is that day…

Day 5: What Gives You the Most Anxiety?

Day 5: What Gives You the Most Anxiety?

A Discovery Exercise Most of us have one problem that’s in the back of our mind — the big, lingering issue that maybe we’ve pushed to the side because it’s difficult to face. The Goal of Today’s Challenge Today your challenge is to finally face…

Day 4: Reach Out to Someone You’ve Lost Touch With​

Day 4: Reach Out to Someone You’ve Lost Touch With​

A Community Exercise This challenge is going to be a bit harder today and require some bravery on your part. But this wouldn’t be a challenge without some true challenges. Some anxiety or nervousness might bubble up — which is normal! And in fact, that’s the perfect time…