30 Essential Plant-Based Groceries

30 Essential Plant-Based Groceries

If you had to stock an empty kitchen (excluding coffee/tea, oils, herbs, spices, salt, and sugar), and you could only fill your cart with 30 items, what would make the cut? What would you have to sacrifice? My boyfriend and I created a simple game…

5 Simple Hacks for Eating More Vegan-ly

5 Simple Hacks for Eating More Vegan-ly

For most of us, going vegan cold Tofurkey® seems impossible. Especially because we’ve lived our entire lives eating a certain way. I don’t know about you, but I grew up thinking that a meal without any animal protein just wasn’t complete. Add the fact that…

Why I Went Vegan

Why I Went Vegan

About two months ago I made the life-changing commitment to go vegan. And now I understand why people say they instantly know when someone is a vegan since they’ll tell you in just the first few sentences of a conversation. Because now I want to…

How This Food Scientist is Changing Food Production with Zero-Waste Foods

How This Food Scientist is Changing Food Production with Zero-Waste Foods

You may not realize it, but in our every day lives, we are throwing away up to 35% of food. It’s an astronomical number that Maddison, a food scientist who focuses on food-waste and eco-friendly food production, has taken upon herself to change the future…

Day 18: Have a Distraction-Free Meal

Day 18: Have a Distraction-Free Meal

A Gratitude Exercise We always seem to be in a rush or so connected to our technology that we forget to pay attention during meal times. Before we know it, our plate of food is gone and we barely even remember what we put on it. Today…

Day 17: Research a Topic You’ve Been Curious About

Day 17: Research a Topic You’ve Been Curious About

A Discovery Exercise Just like the graphic says, we’re always learning in life. But what about diving deeper into some topic that you’re curious about? Sure, we may have clicked on a video here and a link there, but when was the last time you…

Day 16: Unfollow on Social media

Day 16: Unfollow on Social media

A Clarity Exercise It happens all the time: we’re scrolling through our favorite social media feed and see a photo that suddenly peaks our attention. We think, “There she is, living her best life yet again in another crystal-blue exotic ocean. ” or maybe, “wow another…

Part 3/3: The 30-Day Self-Love Mental Health Challenge

Part 3/3: The 30-Day Self-Love Mental Health Challenge

Day 16: Unfollow on Social Media Clarity Exercise Day 17: Research a Topic You’ve Been Curious About Discovery Exercise Day 18: Have a Meal Distraction Free Gratitude Exercise Day 19: Spend 5 Minutes with Yourself in the Mirror Discovery Exercise Day 20: Send Love to…

Day 15: Listen to Your Favorite Music from High School

Day 15: Listen to Your Favorite Music from High School

A Self-Love Exercise High school is arguably the most emotional stage of our lives and for most of us, music played a huge role in helping us cope with these feelings. Yes, you might have some cringe-worthy songs on your playlist, but shed the shame and turn it…

Day 14: Plan a Fun Activity with a Friend

Day 14: Plan a Fun Activity with a Friend

A Community Exercise Why wait for a special occasion to make plans with a friend? Any day and any time is the perfect time to do something fun with friends. Plan a casual date with your best friend for the future — it keeps you optimistic when…