Part 3/3: The 30-Day Self-Love Mental Health Challenge

Part 3/3: The 30-Day Self-Love Mental Health Challenge

Day 16: Unfollow on Social Media

Clarity Exercise

Day 17: Research a Topic You've Been Curious About

Discovery Exercise

Day 18: Have a Meal Distraction Free

Gratitude Exercise

Day 19: Spend 5 Minutes with Yourself in the Mirror

Discovery Exercise

Day 20: Send Love to Your Favorite Creator

Community Exercise

Day 21: Have a Virtual Hangout with Friends or Family

Community Exercise

Day 22: List 5 Positive Moments From the Week

Gratitude Exercise

Day 23: Meditate for at Least 30 Minutes

Clarity Exercise

Day 24: List 3 People Who Changed Your Life for the Better

Gratitude Exercise

Day 25: List 5 Things You Like About Yourself

Self-Love Exercise

Day 26: Watch Your Favorite Comedian

Self-Love Exercise

Day 27: Plan Your Ideal Daily Routine

Clarity Exercise

Day 28: Give a Heart-Felt Compliment

Community Exercise

Day 29: When Do You Feel Most Authentically You?

Discovery Exercise

Day 30: Solo Dance Party

Self-Love Exercise



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