Month: May 2020

Vegan Banana Peel Breakfast Bars

Vegan Banana Peel Breakfast Bars

Welcome back to another Waste Less Kitchen recipe where we tackle how to reduce food waste in the kitchen! This recipe is kind of a part two to my previous recipe, caramelized banana peels. These banana peel breakfast bars are an easy meal-prep breakfast, plus…

Day 18: Have a Distraction-Free Meal

Day 18: Have a Distraction-Free Meal

A Gratitude Exercise We always seem to be in a rush or so connected to our technology that we forget to pay attention during meal times. Before we know it, our plate of food is gone and we barely even remember what we put on it. Today…

Day 17: Research a Topic You’ve Been Curious About

Day 17: Research a Topic You’ve Been Curious About

A Discovery Exercise Just like the graphic says, we’re always learning in life. But what about diving deeper into some topic that you’re curious about? Sure, we may have clicked on a video here and a link there, but when was the last time you…

Vegan Caramelized Banana Peels

Vegan Caramelized Banana Peels

Welcome to the first recipe of the Waste Less Kitchen series, where our goal is to reduce food waste as much as possible in the kitchen. We’re going to tackle something most people haven’t even thought about consuming before and that is: the banana peel.…

Day 16: Unfollow on Social media

Day 16: Unfollow on Social media

A Clarity Exercise It happens all the time: we’re scrolling through our favorite social media feed and see a photo that suddenly peaks our attention. We think, “There she is, living her best life yet again in another crystal-blue exotic ocean. ” or maybe, “wow another…

Part 3/3: The 30-Day Self-Love Mental Health Challenge

Part 3/3: The 30-Day Self-Love Mental Health Challenge

Day 16: Unfollow on Social Media Clarity Exercise Day 17: Research a Topic You’ve Been Curious About Discovery Exercise Day 18: Have a Meal Distraction Free Gratitude Exercise Day 19: Spend 5 Minutes with Yourself in the Mirror Discovery Exercise Day 20: Send Love to…

Day 15: Listen to Your Favorite Music from High School

Day 15: Listen to Your Favorite Music from High School

A Self-Love Exercise High school is arguably the most emotional stage of our lives and for most of us, music played a huge role in helping us cope with these feelings. Yes, you might have some cringe-worthy songs on your playlist, but shed the shame and turn it…

Day 14: Plan a Fun Activity with a Friend

Day 14: Plan a Fun Activity with a Friend

A Community Exercise Why wait for a special occasion to make plans with a friend? Any day and any time is the perfect time to do something fun with friends. Plan a casual date with your best friend for the future — it keeps you optimistic when…

Day 13: If Failure Wasn’t a Factor, What Would You Do?

Day 13: If Failure Wasn’t a Factor, What Would You Do?

A Discovery Challenge Failure is something we all deal with at every stage in our life. It can hinder us from accomplishing our goals. But today, we’re going to pretend like fear of failure wasn’t an obstacle. For a few minutes, we’re going to take…

Day 12: Yoga or Stretching for 30 Minutes

Day 12: Yoga or Stretching for 30 Minutes

A Clarity Exercise Some physical exercise is a great way to get those endorphins going. And this can be as simple as some gentle stretching or as intense as a HIIT workout. But no matter how you get your body moving, there are not doubt numerous benefits. The Goal…